I soon learnt that my nail biting was not really a habit but a way to release stress and built up emotions. I wouldn’t have thought I was a stressed person but the word stress can mean so much. After each session I left feeling like a weight had been lifted off my shoulders and after several appointments I had stopped biting my nails and had a whole new outlook on life.  I was so much happier and was starting to actually have fun and enjoy each new day without the heavy burdens /obligations weighing me down.    

 

Teya taught me how to meditate which helps me stay clearer, calmer and more focused at work as well as minimize feeling ‘stressed’ out. Thank you Teya for all that you have done for me. I am really looking forward to the journey I am starting.”